Junior Kung Fu -White/Blue Belt Program (1st Rank)
The 1st ranked Grade of our 11 junior Belts. White Belt is the introduction to our Kung Fu program. Learn fundamental stances, punches and kicks as well as some self defense techniques against grabs. With a total of 11 videos all members will have access to the full White Belt Curriculum to help with their home practice in preparation for earning the 1st Fundamental Belt.
-
1.1 Shaolin Bow
-
1.3 Si Lu Bu
-
1.4 Deng San Bu
-
1.5 Hop + Jab-Cross
-
1.6 Ping Chuan
-
1.7 Li Chuan
-
1.8 Ti Twe
-
1.9 Ding Twe
-
1.10 Front Strangle Defense
-
1.11 Headlock Defense