Adult Kung Fu Yellow Sash (3rd Rank)
Yellow Belt introduces our 1st Sequence - Luan Bu Chuan, White Crane Fighting Forms and 2 person Shang Xia Zhi routine. At this level we introduce Kicking combinations, additional Tan Tui routines and further develop self defense skills against grabs and how to work close range striking and defensive skills. Chin Na (Seize and Control) is also introduced for the first time in our program and will teach 1 of the 4 key categories of Chinese Martial Arts.
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9.17 Fighting Form No.1 – Single Sticking Hands
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7.08 Shang Xia Zhi Complex Part- Partner Stationary
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7.09 Shang Xia Zhi Complex Part- Partner Moving
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7.10 Shang Xia Zhi Complex Part- Ending
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7.07 Shang Xia Zhi Complex Part- Solo
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6.11 Fighting Form No.3 – Left Right Intercept V1 DO NOT USE
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6.18 Luan Bu Chaun_Part 2
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6.20 Chin Na- Smal Wrap Hand
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6.18 Luan Bu Chaun_Part 1
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6.19 Cha & Lu
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6.10 Fighting Form No 1 – Single Lower Covering hand
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6.21 Chin Na- Push The Boat Down The Stream
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6.14 Shang Xia Zhi Simple Part- Partner Moving
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6.16 Forward Long Knee
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6.15 Machine Gun Kick
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6.13 Shang Xia Zhi Simple Part- Partner Stationary
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6.12 Shang Xia Zhi Simple Part- Solo
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6.11 Fighting Form No.3 - Left, Right Intercept
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6.09 Tan Tui No. 6 – Hook Linking
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6.18A Luan Bu Chaun_Intro
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6.08 Tan Tui No. 3 – Chopping and Smashing
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6.06 Break Falling +Shelling
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6.05 Striking to Grappling Transitions – Duck Under
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6.04 Striking to Grappling Transitions – Dodge Step
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6.02 White Crane False Stance and Crane Squatting
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6.03 Striking to Grappling transitions – Arm Drag
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6.01 White Crane Greeting
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6.17 Side Kick, Back Kick combo
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5.4 Tan Tui No 10 – Arrow Linking
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5.10 Xuan Feng Jiao – External
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5.9 Xuan Feng Jiao – Internal
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4.12 Hand Combinations for close range skill development
