Adult Kung Fu Yellow Belt (3rd Snr Rank)
Yellow Belt introduces our 1st Sequence - Luan Bu Chuan, White Crane Fighting Forms and 2 person Shang Xia Zhi routine. At this level we introduce Kicking combinations, additional Tan Tui routines and further develop self defense skills against grabs and how to work close range striking and defensive skills. Chin Na (Seize and Control) is also introduced for the first time in our program and will teach 1 of the 4 key categories of Chinese Martial Arts.
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6.01 White Crane Greeting
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6.02 White Crane False Stance and Crane Squatting
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6.05 Striking to Grappling Transitions – Duck Under
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6.04 Striking to Grappling Transitions – Dodge Step
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6.03 Striking to Grappling transitions – Arm Drag
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6.06 Break Falling +Shelling
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6.10 Fighting Form No 1 – Single Lower Covering hand
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6.11 Fighting Form No.3 - Left, Right Intercept
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6.12 Shang Xia Zhi Simple Part- Solo
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6.13 Shang Xia Zhi Simple Part- Partner Stationary
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6.14 Shang Xia Zhi Simple Part- Partner Moving
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6.15 Machine Gun Kick
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6.16 Forward Long Knee
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6.17 Side Kick, Back Kick combo
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5.9 Xuan Feng Jiao – Internal
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5.10 Xuan Feng Jiao – External
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6.19 Cha & Lu
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4.12 Hand Combinations for close range skill development
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6.20 Chin Na- Smal Wrap Hand
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6.21 Chin Na- Push The Boat Down The Stream
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6.08 Tan Tui No. 3 – Chopping and Smashing
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6.09 Tan Tui No. 6 – Hook Linking
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5.4 Tan Tui No 10 – Arrow Linking
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6.18A Luan Bu Chuan_Intro
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6.18b Luan Bu Chuan_Part 1
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6.18c Luan Bu Chuan_Part 2
