Adult Kung Fu White Belt (1st Snr Rank)
The senior Kung Fu White Belt is the introduction to our Kung Fu program. Learn fundamental stances, movements, a vast array of punches and kicks as well as self defense techniques against grabs. With huge library of videos all members will have access to the full White Belt Curriculum to help with their home practice in preparation for earning the 1st Fundamental Belt.
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1.1 Shaolin Bow
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1.3 Si Lu Bu
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1.4 Deng San Bu
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1.5 Hop + Jab-Cross
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1.6 Ping Chuan
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1.7 Li Chuan
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1.8 Ti Twe
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1.9 Ding Twe
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1.10 Front Strangle Defense
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1.10 Front Strangle Defense
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1.11 Headlock Defense
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2.1 Ma Bu to Deng San Bu to Dsao Pan Bu
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2.2 Jab, Cross, Hook, Upper hook (1,2,3,4) with pivot
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2.3 Gao Chuan-
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2.4 Shang Gao Chuan-
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2.5 Nei Twe + Wai Twe
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2.6 Lu Twe-
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2.7 Kick Combination, Ti Twe-Ding Twe
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2.8 Defence against Jab-Cross-
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2.9 Coiling Defences-
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2.10 Checking Kicks
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3.1 White Crane Greeting
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3.2 Dsao Pan Bu
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3.3 Cross Stepping with Jab, cross
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3.4 Tan Tui no1 Thrusting Fist
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3.5 Bian Twe - Roundhouse
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3.6 Clinching , Underhook, Overhook
