Adult Kung Fu Green Belt (5th Snr Rank)
The Green Belt brings you into the 3rd stage of your training. Introducing the leader of long weapons at this level you will begin to learn the staff fundamentals. You will also learn the 2nd Long Fist sequence; - Gong Li Chuan, "Power Fist". More fighting forms, more Shuai Jiao and an ever expanding collection of Chin Na techniques your knowledge really deepens as you progress through this level.
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8.01 Greetings With Staff
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8.11-15 Dive Roll, Back Roll, Shrimping, Bridging + Helicopter Legs
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8.26 Fighting Form No.3 - Sparrow Limbs
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8.05 Fighting Form No.4 – Golden Points
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8.29+8.30 Chin Na against Underhook + Neck Clinch
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8.31 Shou Bie Zi
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8.32 Xiao De
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8.33 Bow to Show Courtesy
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8.34 Turn The Back to Sieze The Ape
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8.35 Short Defence No. 1
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8.36 Short Defence No. 2
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8.37 Short Defence No. 3
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8.38 Short Defence No. 4
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8.39 Short Defence No. 5
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8.16 Tan Tui No. 8 – Turning Body
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8.17 Tan Tui No. 11 – Double Jump
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8.18 Gong Li Chuan Exercise 1
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8.19 Gong Li Chuan Exercise 2
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8.20 Gong Li Chuan Exercise 3
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8.21 Gong Li Chuan Exercise 4
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8.22 Gong Li Chuan Exercise 5
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8.23 Gong Li Chuan Exercise 6